• posted: Dec. 02, 2023

With fresh snow comes the urge to get outside and do something fun. Even if we have to stay inside, we really could use an activity to keep ourselves active. It’s important to exercise and keep our bodies moving during the colder days of the year. The good news? There are so many great activities–both indoors and outdoors–that promote good joint health and that are fun, too! Read More

• posted: Sep. 11, 2023
• vertigo,  dizziness,  inner ear,  bppv,  epleys maneuver,  gravity,  chiropractic

“What is causing my vertigo, Doc, and how do I get rid of it for good?” Two of the biggest misconceptions about vertigo are that it is the same thing as Read More

• posted: Jul. 28, 2023
• montana,  concussions,  sports,  athletics,  brain injury,  concussion signs & symptoms

I understand concussions are bad and that they shouldn’t be overlooked, but how do I know if my child or I have completely recovered from the injury? I don’t play Read More

• posted: Jul. 01, 2023
• stretches,  mobility,  hips,  hip mobility,  muscles

Summer is here in Montana which means we are more active, trying to get back into shape and traveling longer distances. As we all know sitting for extended periods in Read More

• posted: Jun. 01, 2023
• gardening,  stretches,  yard work

Why would anyone have to exercise or stretch before going out in their garden? Gardening is seen in the public eye as a leisure activity, which for the most part Read More

• posted: Apr. 20, 2023
• physical therapy,  bitterroot running

Living in the Bitterroot Valley means you're surrounded by breathtaking views and endless outdoor activities. Running is a popular way to explore the valley and stay active, but it can Read More

• posted: Mar. 22, 2023
• golf,  montana,  physical therapy

Preparing Your Body to Hit the Montana Fairways Montana's scenic golf courses are a popular destination for both locals and tourists looking to enjoy the beautiful outdoors while engaging in a Read More

• posted: Feb. 17, 2023

The article discusses the importance of building arm strength to prevent injury in sports that require throwing, such as baseball, softball, football, and tennis. It recommends warm-up exercises, cross-training, proper throwing mechanics, rest and recovery, strengthening exercises, flexibility training, and ice and heat therapy to prevent injury and improve performance. The article also suggests avoiding overuse of the arm and taking breaks from throwing when experiencing pain or discomfort. Finally, it promotes Active Care as a resource for rehabilitation and recovery. Read More

• posted: Dec. 05, 2022
• Joint,  Joints,  Safety,  Training,  Running,  Chiropractor,  Physical Therapy

Exercising year-round is something many fail to achieve in cold months. Weather conditions that affect our community this time of year bring additional concerns of health and safety. Staying in Read More

• posted: May 04, 2018

LT Freeride Dryland Workouts All exercises should be done 3-4 x week. The goal is to create strength and power.  It is important to focus on good form first and then Read More