• posted: Jan. 03, 2023

With fresh snow comes the urge to get outside and do something fun. Even if we have to stay inside, we really could use an activity to keep ourselves active. It’s important to exercise and keep our bodies moving during the colder days of the year. The good news? There are so many great activities–both indoors and outdoors–that promote good joint health and that are fun, too! Read More

• posted: Dec. 05, 2022
• Joint,  Joints,  Safety,  Training,  Running,  Chiropractor,  Physical Therapy

Exercising year-round is something many fail to achieve in cold months. Weather conditions that affect our community this time of year bring additional concerns of health and safety. Staying in Read More

• posted: May 04, 2018

LT Freeride Dryland Workouts All exercises should be done 3-4 x week. The goal is to create strength and power.  It is important to focus on good form first and then Read More