Preparing Your Body to Hit the Montana Fairways

Montana's scenic golf courses are a popular destination for both locals and tourists looking to enjoy the beautiful outdoors while engaging in a relaxing sport. However, like any physical activity, golf can come with the risk of injury. Whether you're a seasoned player or new to the game, taking steps to prevent injuries while playing golf is crucial. From warming up before your round to using proper equipment and practicing good technique, here are some top tips to help prevent injuries while playing golf in Montana.

Warm-up and stretch: 

Before you start your round, take a few minutes to warm up your muscles with some light stretching, walking or gentle swings. We get it, when you get to the course you immediately want to pull out your driver and stripe one down the fairway. However, nothing is more embarrassing than having to catch a ride back to the clubhouse with the cart girl because you pulled a hamstring. So, take five minutes to get those muscles nice and warm!

Practice good posture and technique: Good posture and technique can help prevent back pain, neck pain, and other injuries associated with golf. A nice, smooth swing is the best way to keep your muscles from becoming injured.

Don't overdo it: 

We all want to be the next Bryson Dechambeau and drive 450 yards (Fun fact: his longest drive was 480 yards on the par 5 777-yard yard hole at The Reserve at Moonlight Basin in Big Sky, Montana). Sadly, there’s a reason why the majority of us aren’t on tour. Overswinging is an easy way to tweak or pull something. Instead of trying to do too much, focus on your game and nobody else’s. 

Stay hydrated: 

We all know Montana’s weather can be unpredictable. It could be 45 degrees when your round starts, and 85 by the third whole. Make sure to grab a few bottles of water from the clubhouse before the round and hydrate throughout your round, especially on hot and humid days. Your drive on hole four shouldn’t be the only thing finding water. Proper hydration is a key to preventing injury and cramping.

Use a golf cart or caddy: 

Walking the course is a great way to stay active, but if you have any health issues or feel fatigued, consider using a golf cart or caddy to reduce the physical stress on your body. It’s also a great way to speed up your round so you can get back to the office before your boss even notices you’re gone.

Take breaks and pace yourself: 

Slow down, enjoy the course! Don't rush through your round, take regular breaks and pace yourself to avoid overexertion and fatigue. If the group behind you is crowding you, let them play ahead. Plus, slowing down will give you more time to analyze the course and make your next great shot.

Be mindful of your surroundings: 

Pay attention to your surroundings on the course, such as uneven terrain or hazards, to avoid trips and falls. Rolling an ankle or tumbling into a sand trap is a great way to throw off a great round.

Wear appropriate shoes: 

Montana’s up and down weather patterns can make for adverse playing surfaces. Wear shoes with good traction and support to prevent slips and falls, and to protect your feet and ankles from injuries.

Stay in good physical condition: 

Engage in regular physical activity and exercise to maintain good overall physical health, including flexibility, strength, and endurance. Hit the ball further, walk the course easier and keep yourself on the course by preventing injury.